Mindfulness has helped me to become less reactive, have a greater sense of confidence and self awareness and be able to live a richer existence. these learnt practices can also help you achieve a mentally clear and emotionally calm and stable state, which is important to find in a world that is becoming busier, faster and more stressful. 

come and immerse yourself in mindful practices and learn how to incorporate these techniques into your daily life. I use floral art to demonstrate This and also talk about achievable everyday practices.

you will be guided through every step of making a beautiful, japanese inspired, floral design which is yours take to home. techniques include petal recessing, binding, and exploring design elements to achieve a sense of harmony and balance in both the floral design and life.

we follow by going inwards, or in yogic terms “pratyahara”, allowing for a state of inner peace and reflection. you will be invited to lay back in a safe and supportive environment, and be gently guided through a 20 minute meditation. it’s a sacred time for you to let go of anxieties, rest your mind and feel rejuvenated.

this class is suitable for everyone, from those with no knowledge or prior awareness of mindfulness, to regularly practising meditators. it is about inspiring healthful emotional and mental wellbeing, reinvigorating and supporting practices you can sustain on a daily basis.